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Guided Meditation
A guided practice for
calm, focus, and
clarity.
Duration50 mins
Difficulty
Intermediate
Group sizeUp to 6
A structured practice that uses verbal guidance to support focus, breath, and awareness. It helps quiet the mind, reduce tension, and cultivate a sense of calm and clarity.
Meet Your Instructors
Lucia Romano
Meditation
A former monastery practitioner, Lucia teaches meditation as a daily practice. Direct, grounded, and powerful.
Nyoman Putri
Meditation
Trained in Bali, Nyoman leads sound-based meditations using traditional instruments. A sensory, immersive approach to stillness.
Frequently Asked Questions
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