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Pilates Fundamentals
Build strength, stability,
and
body awareness
Duration50 mins
Difficulty
Intermediate
Group sizeUp to 6
A foundational practice focused on building strength through controlled, precise movement. Emphasising core stability, alignment, and breath, it helps develop body awareness while establishing a strong base for further progression.
Meet Your Instructors
Maya Lindqvist
Pilates
Trained in New York and London, Maya teaches with a focus on control, precision, and pace. Her approach is slow, attentive, and deeply considered.
Wayan Sari
Pilates
With a clinical pilates background, Wayan’s practice draws from rehabilitation and physiotherapy. Precise, supportive, and restorative.
Frequently Asked Questions
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